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Now that I'm losing weight and I'm very nearly down to the right weight for my height, I'm smack bang
in the middle of the weight range that I should be, so I don't need to lose any more weight now, but I still wanna try
and get rid of my huge thighs and stomach. Someone on the FitBit site suggested that I do sit-ups to gradually get rid
of my belly and leg lifts to reduce my thighs. I'm in it for the long haul and, like the walking spreadsheets, I'll put
the exercise spreadsheets up each week too.
The list was getting too long to keep scrolling down, so Steve's just
talked me through how to do the anchor tag thingamebobs myself. Just click on each of these links to get to that month's
spreadsheets.
March 2020
April 2020
May 2020
June 2020
July 2020
August 2020
September 2020
October 2020
November 2020
December 2020
March 2020
 29th February to 6th March 2020
7th to 13th March 2020
14th to 20th March 2020
21st to 27th March 2020
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April 2020
28th March to 3rd April 2020
4th to 10th April 2020
11th to 17th April 2020
18th to 24th April 2020
25th April to 1st May 2020
Back to top
May 2020
2nd to 8th May 2020
9th to 15th May 2020
16th to 22nd May 2020
23rd to 29th May 2020
Back to top
June 2020
30th May to 5th June 2020
6th to 12th June 2020
13th to 19th June 2020
20th to 26th June 2020
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July 2020
27th June to 3rd July 2020
4th to 10th July 2020
11th to 17th July 2020
18th to 24th July 2020
25th to 31st July 2020
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August 2020
I was told to put on weight, so I didn't do any kind of exercise (other than walking our dog) for the first 3 weeks of
August. My body was crying out for my nightly exercises by the time it got to the end of August though, so I re-started
them again, which is why there's only one spreadsheet for August.
24th to 30th August 2020
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September 2020
To start off September I'm doing squats and planks as well as sit-ups and leg raises now, so there will be 2 spreadsheets
for each week from now on :-D
31st August to 6th September 2020 -
Sit-ups and leg raises
and Squats and planks
7th to 13th September 2020 -
Sit-ups and leg raises
and Squats and planks
14th to 20th September 2020 -
Sit-ups and leg raises and
Squats and planks
21st to 27th September 2020 -
Squats and planks and
Sit-ups and leg raises
Back to top
October 2020
28th September to 4th October 2020 -
Squats and Planks and
Sit-ups and Leg Raises
5th to 11th October 2020 -
Squats and Planks and
Sit-ups and Leg Raises
12th to 18th October 2020 -
Squats and Planks
Sit-ups and Leg Raises
19th to 25th October 2020 -
Squats and Planks
Sit-ups and Leg Raises
26th October to 2nd November 2020 - NaNo starts on Sunday so wanted to put the spreadsheets
up before it starts. I'm gonna give myself a break from the exercises until I've written the final word, hopefully within
two weeks, but no guarantees, then things will go back to normal the next day. Here's this week's spreadsheets, two days
early lol:
Squats and Planks and
Sit-Ups and Leg Raises
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November 2020
I was too busy with NaNo and grieving for Mitzi for the first 3 weeks of November so there's only a single exercise
spreadsheet for this month. Gotta try and motivate myself to get back into doing it again now though!
Here's this week's (23rd to 29th November) exercise spreadsheets though:
Sit-ups and leg raises
Squats and planks
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December 2020
I've officially given up with the planks so from now on it'll just be my daily squats on one spreadsheet and the normal
sit-ups and leg raises on the second one.
30th November to 6th December 2020 -
Squats and
Sit-Ups and Leg Raises
7th to 13th December 2020 -
Squats and
Sit-Ups and Leg Raises
14th to 20th December 2020 -
Squats and
Sit-ups and Leg Raises
21st to 27th December 2020 -
Squats and
Sit-ups and Leg Raises
28th December 2020 to 3rd January 2021 -
Squats and
Sit-Ups and Leg Raises
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You can see the 2021 spreadsheets here if you want to?
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