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Welcome to the 2021 page of exercise spreadsheets. It'll be the same as the 2020 list with the 2 spreadsheets a week and I'm gonna keep pushing myself to acheive more and more, so keep checking back each week to see how I'm doing!
January 2021The spreadsheet for the sit-ups and leg raises is on the SD card of my phone which keeps playing up and Steve always says he'll sort it out for me "later" but never does, so Amanda is wondering if maybe that's a sign from Gaia and the Green Man to stop doing them now? 11th to 17th January - squats 18th to 24th January - squats February 20211-7 February - Squats 8-14 February - Squats 15-21 February - Squats 22-28 February - Squats March 20211-7 March - Squats Amanda was regularly hitting the top end of her target, so she decided to increase it from 200 up to 250 squats a day already this year. When she regularly hits 250 squats a day, she's hoping before Summer, she'll increase it even further and take it up to 300!! Here's this week's new spreadsheet: 8-14 March - Squats 15-21 March - Squats 22-28 March - Squats
April 2021
26th April - 2nd May 2021/a>
Amanda discovered last week that the squats she had been doing were building up muscles in her calves but doing nothing for
her thighs, like she was hoping for, so she's decided to squat deeper to see if that gets rid of any of the flab on her thighs
or not. She started from scratch this week so is back down to doing 150 instead of 350 now and oh boy have her legs felt
it this week. Here's the first deep squats
spreadsheet for 17th to 23rd May 2021.
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